But this inflammation needs to be tempered, and not allowed to continuously increase. Some inflammation is a necessary function of the body after an injury or workout to heal properly. Cold Water Immersion Manages InflammationĮngaging in a cold soak keeps inflammation in check. That is what is meant by the term ‘insulin resistance.’ Coldwater therapy improves this response. The hallmark of Type 2 Diabetes is a dysfunction of how your body responds to insulin, not a decreased production of it. Insulin Resistance is Improved with Ice BathingĬoldwater immersion therapy improves the way that your body responds to insulin, which is responsible for processing glucose.
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